How To Calm Down Pre-wedding Jitters

04/08/2019

The nerves, the cold feet, and the jitters - the wedding can be stressful, right?

Since the couples have to do a lot, think a lot, and plan a lot, it's obvious to get those tensions for a while. With so much on their plate, the thought of running away comes and goes sporadically.

Even if you get the chance to marry abroad (huwen in het buitenland - In Dutch), you'll have the anxiety until you find a professional planner to manage it out. Still, you're nerves and all can go wrong with your health if you don't carry out important tasks like eating and sleeping well.
Let us give certain tips that help all the time.

Take care of appetite - Those "butterflies" in the stomach can be calmed down with a few peanuts or crackers. Drink ample water to normalize the adrenaline and heart rate. Eat fruits as it can offer some tranquility.
Meditation for sleep - Yes, it works! We're all but giving preaching. Try it out and you'll discover how vital it is for your life. Some light music accompanying you may help.
Talk to someone - A best friend or someone who listens to your problems and watches your back all the time will come as an excellent help to divert your mind and diffuse the tense moments.
Go on a ride - A long ride can prove extremely helpful in calming the jitters. In fact, you can take your partner for a ride and check out how wonderful the world is!